Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?

If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?”  “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.